getting back to my fitness level

As you all know im currently doing HSC (High School Certificate) so i have been focusing more on my studies than exercising. well im currently in my 7 day break :) so i was able to get some decent studying done before hitting the park to exercise.

anyone intrested in a high intensity cardio leg workout here it is:

MHR= maximum heart rate

 10 times non stop
- 50m run (80-85% MHR )
- 50m jog (50% MHR)

1 minute break (consume water)

 - 30 tricep pushups  (done with arms shoulder with apart like a normal pushup but not extending your elbows out instead keep them close to your body)
- 60 squats

1 minute break

- 30 pushups
- 30 lunges

1 minute break

- 20 clapping pushups
- 20 squat jumps

1 minute break

- jogging butt kicks 100m
- high knees 100m  
(these are done by slowly moving forward)

fail progress

well as you all know, i haven't been posting anything on this blog lately, its cause i'm currently doing my HSC (high school certificate), i probably have gained weight but i sorta have no choice :(, but after i finish which is November 6th :)

28/9/12 update

Its been a while since i took photoes but my progression has been hindered due to the amount of stuff that has been going in my life. I graduated last week so a full week of parties for each of my subject plus celebrations :) and spent a few days with my cousins because family matters <3.

i gained all that i lost the last time i posted :( and after that my scales broke :'(

After all that ended, it was back down to business, i joined Fitness first  because it has the free holiday program :) and been going there quite frequently. Probably very small cahnges in physical appearance but i feel i have made solid progress this week :)

9/9/12 update

this is about a week after i took the step of becomming shredded, this whole week consisted of a lot of cardio such as cycling, jogging, high repetitions of pushups, sit ups and a circuit. surprinsingly results were better than expected dropping to 66.2kg (1.9kg difference from last week). but not really noticable physically.

before photoes

I was talking with my youth leader Bernie and our conversation drifted to healthy eating, dieting and getting shredded, we spent some time giving each other tips, workouts and dieting. we both decided to get shredded and assist each other in the process :) here are my pics now and hopefully i make some progress :)

  current weight: 68.1 kg