As you all know im currently doing HSC (High School Certificate) so i have been focusing more on my studies than exercising. well im currently in my 7 day break :) so i was able to get some decent studying done before hitting the park to exercise.
anyone intrested in a high intensity cardio leg workout here it is:
MHR= maximum heart rate
10 times non stop
- 50m run (80-85% MHR )
- 50m jog (50% MHR)
1 minute break (consume water)
- 30 tricep pushups (done with arms shoulder with apart like a normal pushup but not extending your elbows out instead keep them close to your body)
- 60 squats
1 minute break
- 30 pushups
- 30 lunges
1 minute break
- 20 clapping pushups
- 20 squat jumps
1 minute break
- jogging butt kicks 100m
- high knees 100m
(these are done by slowly moving forward)
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