Basically, I have been attempting to make my workouts harder and yeah, im cause my previous workouts were way to easy. anyone intrested in this workout it is about 40- minutes and it is great, it works out the whole body and yeah ill get right into it.
Cycling: 1km - average pace
800m run
1m rest
Repeat this 4 times
- walking lunges, 40-50m
- high kness 40-50m
- calf raisers 90 times (30 for each rotation, this is done by normal calf raising, tilt your feet inwards about 45-50 degrees, and same goes for outwards)
Repeat this 4 times
- Elevated push ups 15 reps
- Pull ups / Chin ups 10 reps (alternate between the two, if you cannot perform 10, try do as many as possible until you body gives up
- 20 chair dips
Repeat this 4 times
- 20 situps
- 15 leg raisers
- 15 crunches
Sadly, i can only reach the 3rd set for the abdonimal exercise ( cause their week :( ) but yeah, hopefully i can actually finish this circuit in under 30 min
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