CARDIO TIME

Basically I've lost a decent amount of body weight but in order for me to lose the excess fat at the lower party of my stomach, cardio and dieting is the only way to go, ended up doing a high intensity cardio workout (well im just unfit)

WARM UP
100m jog
100m sprint
100m jog
50m high knees
50 m kicking your heels to your ass (sorry don't know what their called but its like you jog but you full swing your legs back)
100m sprint
100m jog


stretching for 4 minutes
1 minute water break

1.2km run

3 min rest (cause im unfit, you can shorten the time if you want to)


 REPEAT 3 TIMES
30 seconds mountain climbers
15 sec break
30 seconds side knee tucks
15 second break
10 burpees
1 minute break