Taking a day off between your workouts???
Don't feel guilty about it, it is quite important to take a rest day from your hard working progress and here are some reasons why:
- Your body needs to repair and strengthen itself between workouts, Continuous training will place too much stress on muscles that are usually not use to used in daily activity and can potential harm you.
- Yes people have busy days or have other prioties and deadlines, you are either too tired or there is no time to workout, don't feel guilty and stress about it, just treat it as a day off.
(those are the only reasons i can think of)
But yeah, don't over train yourself, working on muscles that are not fully recovered will lead to the weakening of a muscle.
Just remember
Muscles need 48 hours to recover after an intense workout session. During this time, cells are reprogrammed to be stronger
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